Vision Fitness Treadmill. T9250 T9250 Manual do Utilizador

Owner’sGuideT9250, T9350 AND T9450HRTFOLDING TREADMILLS

9ALL MODELSPOWEREnsure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themain frame

11T9250INTRODUCTION TO THE T9250Simply press the START Button to begin exercising.PAUSEPress the STOP Button to pause during your workout.RESETPress a

12T9250T9250 FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press the SELECT button. To continuously Scan, press and

14T9350T9350 PROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - INTERVALS • SPEED CHANGESImproves your strength, speed, and endu

15T9350T9350 EASY STARTSimply press the START Button to begin exercising in the MANUALProgram.PAUSEPress the STOP button to pause during your workout

16T9350T9350 FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press theSELECT button. To continuouslyScan, press and h

17T9350T9350 FEEDBACK DISPLAYELEVATIONShown as percentage of incline,Elevation is visible in the left-hand LED window. Indicates howsteeply inclined t

18T9350CHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 7 Programs: P1 - MANUAL, P2 - INTERVALS,etc.). Press the SELECT button. See Page 20

ongratulations on choosing a VISION FITNESS Treadmill. You’ve takenan important step in developing and sustaining an exercise program! YourTreadmill i

19T9350ENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories willb

20T9350ENTER PROGRAM TIMEEnter Time using Arrows, thenpress the SELECT button to savetotal workout time.FITstrategy™ CUSTOM USER PROFILES U1-U5Design

21T9350SAVING SEGMENT DATAPress the SELECT button to storeSpeed and Elevation, then proceedto the next column.NOTE: Repeat entering segmentSpeed and s

23T9450HRTT9450HRT PROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - INTERVALS • SPEED CHANGESImproves your strength, speed, an

24T9450HRTT9450HRT PROGRAM DETAILSPrograms P2-P6 have 9 Levels. By having 9 Levels to choose from, you canchange the intensity of your workout as your

25T9450HRTT9450 EASY STARTSimply press the START Button to begin exercising in the MANUALProgram.PAUSEPress the STOP button to pause during your work

26T9450HRTT9450HRT FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions duringyour workout, press the SELECT button. To continuously scan, pres

27T9450HRTT9450HRT FEEDBACK DISPLAYELEVATIONShown as percentage of incline,Elevation is visible in the left-handLED window. Indicates howsteeply incli

28T9450HRTCHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 7 Programs:(P1 - MANUAL, P2 - INTERVALS,etc.). Press SELECT.See Page 38 for FITs

Table of ContentsSAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY & FOLDING . . . . . . . . . . 7MOVING & LEVELING . . . . . . . . . . . 8P

29T9450HRTENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories wi

30T9450HRTGENERAL HEART RATE TRAINING RECOMMENDATIONSTo use the Heart Rate Training Program, it is important to determine yourTarget Heart Rate Zone,

31T9450HRTWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spre

32T9450HRTRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensity. By becoming familiar

33T9450HRTCHOOSE THE HRT PROGRAMUsing either set of Arrow buttonsselect “P7” Heart Rate Programand press the SELECT button.ENTER TARGET HEART RATE ZON

34T9450HRTCHOOSE TIMEAfter you have chosen your TargetHeart Rate, the Time wil show theprogram default time of 34:00.You may change the Time, usingeit

35T9450HRTWARM-UP MODENow the Treadmill is in the MANUAL warm-up mode.The user controls both the speed and elevation to reach their Target HeartRate p

36T9450HRTCOOL DOWN MODEAfter you have completed your timed workout, the console will display“COOL DOWN”. This is to let you know that the program has

37T9450HRTNOTES FOR YOUR HEART RATE TRAINING PROGRAM• If there is no Heart Rate detected, the Treadmill will not speed up ordown.• If the Heart Rate d

38T9450HRTPROGRAMMING A USER PROFILESelect U1 thru U5 by pressingArrows. Press the SELECT button.ENTER PROGRAM TIMEEnter Time using Arrows, thenpress

3T9250 T9350T9450HRTLEVELERSCOMPACT FOLDING DESIGNCONSOLET9250 T9350 T9450HRTFOLDING TREADMILLSMOTORCOVERPOWERSWITCHTRANSPORTWHEELSSIDERAILSHANDLEBARS

39T9450HRTSAVING SEGMENT DATAPress the SELECT button to storeSpeed and Elevation, then pro-ceed to the next column.NOTE: Repeat entering segmentspeed

41GENERALTROUBLESHOOTING YOUR TREADMILLOur Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooti

42GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the cont

43GENERALCOMMON TREADMILL QUESTIONSQ: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt

44GENERALTENSIONING THE BELTIf the running belt slips when used, use the supplied 8MMAllen wrench toturn the left and right tension bolts clockwise 1/

45GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

46GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

47GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through

48GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start sl

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

49GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

50GENERALEXERCISE GUIDELINES The American Council of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic acti

51GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for

52GENERALSAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to set goalsand reward yourself when initiating a new exercise

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5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!: If you experience chest pains, nausea, dizziness or shortness ofbreath, stop

500 South C.P. Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com2

6ALL MODELSWALL POWER TO TREADMILLThis product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated

7ALL MODELSASSEMBLYVISION FITNESS recommends this treadmill be assembled and deliveredby qualified personnel. If you have elected to assemble this pro

8ALL MODELSPLACEMENT IN YOUR HOMEIt is important that you place your Treadmill in a comfortable and invitingroom. Your Treadmill is designed to use mi