Vision Fitness T9600HRT Comfort Manual do Utilizador Página 56
- Página / 56
- Índice
- MARCADORES
- T9200, T9300HRT, T9500HRT 1
- T9500HRT Ortho 1
- T9600HRT Comfort 1
- Table of Contents 5
- FULL PLATFORM TREADMILLS 7
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- POWER REQUIREMENTS 9
- CAUTION! 10
- PLACEMENT IN YOUR HOME 11
- LEVELING 11
- CAUTION: 11
- SAFETY KEY CLIP & TETHER 12
- ELEVATION QUICK KEYS 13
- SPEED QUICK KEYS 13
- INTRODUCTION TO THE 14
- T9500HRT T9300HRT 16
- PROGRAM DETAILS 17
- EASY START 18
- ELEVATION 20
- FEEDBACK DISPLAY 20
- CHOOSING A PROGRAM 21
- CHOOSING A LEVEL 21
- CHOOSING A TIME 21
- ENTERING YOUR WEIGHT 22
- FINISHING 22
- STARTING 22
- CHOOSE THE HRT PROGRAM 23
- ENTER TARGET HEART RATE ZONE 23
- HEART RATE TRAINING 23
- CHOOSE TIME 24
- ENTER WEIGHT 24
- BEGIN THE PROGRAM 24
- WARM UP MODE 25
- COOL DOWN MODE 26
- COMPLETING YOUR WORKOUT 26
- WIRELESS CHEST TRANSMITTER 28
- TRANSMITTER STRAP PLACEMENT 28
- EXERCISE INTENSITY 29
- TARGET HEART RATE 29
- RATE OF PERCEIVED EXERTION 30
- RPE SCALE 30
- PROGRAMMING A USER PROGRAM 31
- ENTER PROGRAM TIME 31
- ENTER SEGMENT SPEED 31
- CUSTOM USER PROGRAMS U1-U5 31
- ENTER SEGMENT ELEVATION 32
- SAVING SEGMENT DATA 32
- BEGINING WORKOUT 32
- "USEr" 33
- AUTO-CALIBRATION 34
- EXIT USER ENGINEERING MODE 34
- AUTO CALIBRATION 34
- COMMON TREADMILL QUESTIONS 37
- TENSIONING THE BELT 38
- CENTERING THE BELT 38
- PREVENTIVE MAINTENANCE 39
- CLEANING TREADMILL 39
- QUARTERLY INSPECTION 39
- DECK WAXING 39
- LIMITED HOME USE WARRANTY 40
- DEVELOPING A FITNESS PROGRAM 44
- ACHIEVING YOUR FITNESS GOALS 44
- TRACK YOUR PROGRESS 44
- EXERCISE GUIDELINES 45
- EXERCISE DURATION 45
- BALANCED FITNESS 46
- STRENGTH TRAINING 46
- FREQUENCY: 46
- STRETCHING 47
- SEATED TOE TOUCH 47
- STANDING QUADRICEPS STRETCH 48
- STANDING CALF STRETCH 48
- Lake Mills, WI 53551 56
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