Vision Fitness T8500HRC Manual do Proprietário

TreadmillOwner’s Manual“It All Starts With a Vision”TR1621-D EAST LAKE STREETP.O. BOX 280LAKE MILLS, WI 535511-800-335-4338

WARNING! To reduce the risk of burns, fire, electrical shock, or injury to persons:1. Use this treadmill for its intended use as described in this ma

ASSEMBLY - T8200/T8100The Vision Fitness T8200/T8100 Treadmills comes preassembled. Please follow the instructions belowfor proper unboxing and initi

ASSEMBLY - T8500/T8400See assembly instructions included with your Vision Fitness T8500/T8400 treadmil.MOVING YOUR VISION FITNESS TREADMILLYour Vision

PLACEMENT IN YOUR HOMEIt is important that you place your Vision Fitness Treadmill in a comfortable and inviting room. Your VisionFitness Treadmill is

PART 3 - USING YOUR CONSOLEPROGRAMMABLE CONSOLEYour Vision Fitness computer console offers variety of different profiles. These profiles are designed

T8500/T8400 CONSOLE INSTRUCTIONSCHOOSING THE PROFILEThe profile option ‘P1’ will now show in the middle LED window. By pressing either the UP or DOWN

CHOOSING THE WORKOUT LEVELIf you have selected Profile P1 (Manual), the console will skip this step and go directly to setting timeoption described b

STARTING YOUR TREADMILLYou are now ready to start exercising. After you press the START button to begin the workout, the consolewill beep and the bel

SPECIAL CONSOLE FEATURESManual StartIf you wish to skip all programming steps, simply press START, and the treadmill will start in ManualProfile mode,

FEEDBACK FUNCTIONSOnce a program has begun, you may use the SELECT button to view the data of your choice on thenumber screen. The light next to the f

Congratulations on choosing a Vision Fitness Treadmill. You’ve taken an important step in developing andsustaining an exercise program! Your Vision Fi

PROFILE DETAILSP1 - MANUAL PROFILEPreset Time: NonePrimary Fitness Goal: Customized WorkoutsCourse Description: The Manual Profile allows you to choos

P3 - WEIGHT LOSS PROFILE - SPEED CHANGESPreset Time: 48 MinutesPrimary Fitness Goal: Weight LossCourse Description:With regular use, the Weight Loss P

P5 - 5 KILOMETER RUN - ELEVATION CHANGESPreset Time: None - Distance ProgramPrimary Fitness Goal: Cardiovascular ConditioningCourse Description:Simula

T8200/T8100 CONSOLE INSTRUCTIONSCHOOSING THE PROFILEThe profile option ‘P1’ will now show in the middle LED window. By pressing either the UP or DOWN

CHOOSING THE WORKOUT LEVELIf you have selected Profile P1 (Manual), the console will skip this step and go directly to setting timeoption described b

STARTING YOUR TREADMILLYou are now ready to start exercising. After you press the START button to begin the workout, the consolewill beep and the bel

SPECIAL CONSOLE FEATURESManual StartIf you wish to skip all programming steps, simply press START, and the treadmill will start in ManualProfile mode,

FEEDBACK FUNCTIONSOnce a program has begun, you may use the SELECT button to view the data of your choice on thenumber screen. The light next to the f

PROFILE DETAILSP1 - MANUAL PROFILEPreset Time: NonePrimary Fitness Goal: Customized WorkoutsCourse Description: The Manual Profile allows you to choos

P3 - WEIGHT LOSS PROFILE - SPEED CHANGESPreset Time: 48 MinutesPrimary Fitness Goal: Weight LossCourse Description: With regular use, the Weight Loss

ABOUT HOME EXERCISEYour Vision Fitness Treadmill is the ideal choice to help you maintain year round fitness. You can useyour Vision Fitness Treadmill

PART 4 - MAINTENANCECLEANING• Remove dust with a vacuum or slightly damp cloth.• Never use solvents on the deck or belt. Use of solvents can reduce cr

30PART 4MaintenanceIf Belt is too far to the left side:1) Turn the left roller bolt 1/4 turn clockwise (tighten)2) Turn the right roller bolt 1/4 turn

TENSIONING THE BELTRunning BeltIf when you plant your foot on the belt, you can feel aslipping sensation then the belt has stretched and is slip-ping

PART 5 - DEVELOPING A FITNESS PROGRAMStretch FirstBefore using your Vision Fitness Treadmill, it is best to spend a few minutes doing a few gentle str

EXERCISE GUIDELINESAlways consult your physician before beginning an exercise program.How Often?The American Heart Association recommends that you exe

Target Heart Rate ZoneThe most common method for calculating your target heart rate is to first find your maximum heart rate.The standard formula for

ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal forexercising

36PART 5Weekly Log

37PART 5Weekly Log

38PART 5Monthly Log

3PART 1 FEATURES & BENEFITST8500/T8400 Treadmill . . .page 4-5T8100/T8200 Treadmill . . .page 6-7PART 2 GETTING STARTEDSafety Tips. . . . .

39PART 5Monthly Log

FURTHER READING ON FITNESSACSM Fitness BookAmerican College of Sport MedicineLeisure PressExercise and Your HeartPamphlet by the American Heart Associ

WARRANTIES FOR MODELS: T8100, T8200, T8200HRC T8400, T8400HRC, T8500HRCLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limite

WARRANTIES FOR MODELS: T8600HRC, T8600S, & T8900 (continued)LIMITED LIGHT COMMERCIAL WARRANTY - Up to 5 hours use per dayLIGHT COMMERCIAL USES DEF

4PART 1

PART 1 - TREADMILL FEATURES & BENEFITST8500/T8400 FULL PLATFORM TREADMILLSSpacious• Spacious 20” wide running areaPowerful 2 HP Continuous Duty In

6PART 1

T8200/T8100 FOLDING TREADMILLSFolding• Saves space• Convenient for moving• Shock assisted for easy folding and unfoldingOpen Frame Design• Maximizes u

PART 2 - GETTING STARTEDIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be follo