Vision-fitness X6000DA Manual do Utilizador

GuideOwner’sVISIONFITNESSX6000DA, X6200HRC,& X6200HRC/DA

6initial setupASSEMBLYIf you have elected to assemble this product yourself, for your safetyplease read and follow each of the steps in the enclosed a

7initial setupLEVELING YOUR ELLIPTICAL TRAINERIf your Elliptical Trainer wobbles whenyou have placed it where you intendto use it, raise or lower the

8foot positionX6000DAFOOT POSITION (MODEL X6000DA ONLY)Your VISION FITNESS Elliptical Trainer has a large foot pad, offering youa variety of foot posi

9foot positionFOOT POSITION(MODELS X6200HRC & X6200HRC/DA)You have a choice of two different foot positions: STEP or GLIDE. To adjust, simplypull

10foldingFOLDING YOUR ELLIPTICAL TRAINERNOTE:It is important to always follow the correct order of steps when folding your Elliptical Trainer.STEP 1:

11STEP 3: One Pedal Arm will now be lower than the other. Simultaneouslylift both the lowest Pedal Arm and the Guide Rail upon which it is restingto t

12STEP 4: To unfold your Elliptical Trainer, push the recessed lock buttonfound on the underside of one Guide Rail (A). Carefully lower both thePedal

child safety guardsALL MODELS13OPTIONAL CHILD SAFETY GUARDSAlways attach the child safety guards to the pedal arm guide rails if thereare young childr

14consoleMANUAL CONSOLE (MODEL X6000DA)Your easy-to-use VISION FITNESS MANUAL computer console providesthe information you need to monitor your progre

15consoleX6000DACHANGING RESISTANCEThere are two ways to increaseyour workload. You can pedalfaster, or you can turn the tensionknob which is located

16consoleX6000DAFIVE FEEDBACK FUNCTIONSRPM Shown as Revolutions-per-Minute. Improve striding technique while reducing leg muscle fatigue by stridingbe

17consoleX6000DACHOOSING TIME AND STARTINGThere are two ways to use the timer: Count-Down Mode or Count-UpMode.COUNT-DOWN MODEPress the SET TIME butto

18consoleX6200HRCQUICK-SET™ CONSOLE (MODELS X6200HRC & X6200HRC/DA)Your QUICK-SET™ Console arrives preset to display Miles. If you wishto display

19consoleTURN POWER ONThe On/Off Power switch for your Elliptical Trainer is located on the nearunderside of the console (see illustration Page 18). F

consoleX6200HRC X6200HRC/DA20CHOOSING A PROGRAMThe course Profile screen will nowshow the MANUAL Program. Theflashing column of program lightsindicate

consoleX6200HRC X6200HRC/DA21PROGRAM DETAILS (ALL PROGRAMS SHOWN AT LEVEL 8)MANUALCustomized workouts; with no default Time.Resistance Level may be ch

consoleX6200HRC X6200HRC/DA22CHOOSING THE WORKOUT LEVELThe function light next to PROGRAM LEVEL will now beginto flash. The flashing numbershowing in

consoleX6200HRC X6200HRC/DA23COUNT-DOWN MODEIn Count-Down mode, the timerstarts with a set number of minutesand moves to zero. Count-Downtimes of betw

consoleX6200HRC X6200HRC/DA24ENTERING WEIGHT (OPTIONAL)The function light next to WEIGHTwill now begin flashing. The flashing number showing in number

consoleX6200HRC X6200HRC/DA25START YOUR PROGRAMYou are now ready to start exercising. After you press theSTART•STOP button to begin theProgram, the li

consoleX6200HRC X6200HRC/DA26SPECIAL CONSOLE FEATURESMANUAL STARTIf you wish to skip all programmingsteps, simply press START•STOPwhile all six progra

consoleX6200HRC X6200HRC/DA27RESETAfter a Program has begun, youmay quit the Program by pressingand holding the START•STOP button for 2 seconds. The

consoleX6200HRC X6200HRC/DA28TEN FEEDBACK FUNCTIONSOnce a program has begun, youmay use the SELECT button to viewthe data of your choice on thenumber

consoleX6200HRC X6200HRC/DA29CHOOSE HEART RATE CONTROLPROGRAMAfter turning on the power for your Elliptical Trainer, use the UPand DOWN Arrows to choo

consoleX6200HRC X6200HRC/DA30COUNT-DOWN MODEIn Count-Down mode, the timerstarts with a set number of minutesand moves to zero. Count-Downtimes of betw

consoleX6200HRC X6200HRC/DA31ENTERING WEIGHT (OPTIONAL)The function light next to WEIGHTwill now begin flashing. The flashing number showing in number

32heart rateX6200HRCABOUT HEART RATE CONTROLYour VISION FITNESS Elliptical Trainer offers Heart Rate Control andFeedback with the hands-free Wireless

33heart rateTARGET HEART RATE ZONEYour Target Heart Rate Zone is a percentage of your maximum heart rate.Target Zone will vary for each individual, de

34total body workoutTOTAL BODY WORKOUT OF THE X6000DA & X6200HRC/DA DUAL-ACTION ELLIPTICAL TRAINERSBy combining upper and lower body exercise in o

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ongratulations on choosing a VISION FITNESS Elliptical Trainer.You’ve taken an important step in developing and sustaining an exerciseprogram! Your El

36troubleshootingTROUBLESHOOTING YOUR ELLIPTICAL TRAINEROur Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a p

37troubleshootingTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between

common questionsALL MODELS38COMMON ELLIPTICAL TRAINER QUESTIONSQ: Are the sounds my Elliptical Trainer make normal?A: Our Elliptical Trainers are some

common questionsALL MODELS39Q: What kind of routine maintenance is required?A: We use sealed bearings throughout our Elliptical Trainers so lubricatio

home warrantyALL MODELS40LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use o

home warrantyALL MODELS41LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or

light commercial warrantyX6200HRC/DAX6200HRC42LIMITED LIGHT COMMERCIAL WARRANTYUp to 3 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS w

light commercial warranty43LIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only

fitness guidelinesALL MODELS44DEVELOPING A FITNESS PROGRAMSTRETCH FIRSTBefore using your VISION FITNESS Elliptical Trainer, it is best to spend afew m

fitness guidelinesALL MODELS45THE IMPORTANCE OF THE WARM-UP AND COOL-DOWNWARM-UPThe first 2 to 5 minutes of a workout should be devoted to warming-up.

Table of ContentsSAFETY INSTRUCTIONS . . . . . . . . . . 4MOVING & PLACEMENT . . . . . . . . . 6LEVELING, POWER . . . . . . . . . . . . . 7FOOT

fitness guidelinesALL MODELS46EXERCISE GUIDELINESAlways consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Assoc

fitness guidelinesALL MODELS47your heart rate, and the second is by evaluating your perceived exertionlevel (this is simpler than it sounds!).PERCEIVE

fitness guidelinesALL MODELS48SAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to setgoals and reward yourself when initi

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weekly workout logsALL MODELS50WEEK # Weekly Goal:Scheduled Workout Time:My Reward is:Workload ExerciseDay Date Level Time Distance CommentsSundayMond

weekly workout logsALL MODELS51WEEK # Weekly Goal:Scheduled Workout Time:My Reward is:Workload ExerciseDay Date Level Time Distance CommentsSundayMond

monthly workout logsALL MODELS52JanuaryWeek # Minutes DistanceMonthly TotalMonthly RewardFebruaryWeek # Minutes DistanceMonthly TotalMonthly RewardMar

monthly workout logsALL MODELS53JulyWeek # Minutes DistanceMonthly TotalMonthly RewardAugustWeek # Minutes DistanceMonthly TotalMonthly RewardSeptembe

2dual-action ellipticalsX6200HRC/DAX6000DABIO-RADIUS™PEDAL ARMPEDAL ARMGUIDE RAILSIDESTABILIZERFRONTLEVELERFRONT FOOT &TRANSPORT WHEELSFOOT PADDUA

fitnessvision621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.337

3elliptical trainerX6200HRCBIO-RADIUS™PEDAL ARMFRONT FOOT &TRANSPORT WHEELSCONSOLECONSOLEMASTFRONTLEVELERFOOT PADHANDLEBARSSIDESTABILIZERPEDAL ARM

4safetyIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, including t

5safetyOTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINERCAUTION!If you experience chest pains, nausea, dizziness or shortnessof breath, sto