Vision Fitness U70 Manual do Utilizador

U70COMMERCIAL FITNESS BIKEOWNER’SGUIDE

6I N T R OASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble thi

7I N T R OSTABILIZING THE BIKEAfter positioning the Bike in its intended location, check its stability by attempting to rock it side to s

8I N T R OSEAT POSITIONINGTo determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee

9SELF-POWERED FEATUREThe U70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions

10C O N S O L EDISPLAY CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meets their desired fitness go

11C O N S O L EDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set

12C O N S O L EDISPLAY CONSOLE DESCRIPTIONS (continued)F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you ar

13C O N S O L ECARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre.

14C O N S O L EFAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance

15C O N S O L EHRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to

16C O N S O L EPROGRAM OVERVIEWS CONTINUEDTRAILSTRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat you

17C O N S O L EFITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum hear

18C O N S O L EUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to begin exercising is to simply press the START key. You will begin exercising i

19C O N S O L EENTERING RESISTANCE When prompted by the message center to enter level, use the UP s arrow and DOWN t arrow to adjust t

20C O N S O L EUSING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and n

21C O N S O L EUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in your ideal

22C O N S O L ETELEMETRIC HEART RATE CHEST STRAPThe wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap

23C O N S O L EALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart r

24C O N S O L EUSING CUSTOM PROGRAMSThe CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program butt

25C O N S O L E

26C O N S O L EENGINEERING MODEEngineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays

27SERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • M

28G E N E R A LTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may

29NOTE: If the above steps fail to remedy the problem, discontinue use, turn the power off and contact your retailer.OBTAINING SERVICEDo not attempt

30TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the contact pa

31G E N E R A L

32LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device i

33LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacemen

34COMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the U70 model bike for use in commercial facilities including: Hotels; Resorts;

35COMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a t

36DEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now h

37EXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” We recommend following the guidelines set

38TARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depen

39BALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only met

1600 Landmark Drive • Cottage Grove, WI 53527toll free 800.335.4348 • fax 608.839.8731www.visionfitness.com2009 Vision Fitness. All Rights Reserv

1I N T R OC O N S O L EG E N E R A LSAFETY INSTRUCTIONS ... 4ASSEMBLY & MOVING THE BIKE ... 6STABILIZING THE BIKE, PEDAL STRA

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3FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEC O M M E R C I A L U P R I G H T F I T N E S S B I K EU 7 0CONSOLE MAST HANDLEBARSCONSOLE

4I N T R OIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, in

5I N T R OOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, st