manuais Vision Fitness R2200HRT

Vision fitness R2200HRT Manual do Utilizador (52 páginas)

Marca: Vision-fitness | Categoria: Bicicletas | Tamanho: 6.19 MB |

Inglês

Índice

R2200HRT, R2200

1

E3200HRT

1

Table of Contents

5

SEMI-RECUMBENT FITNESS CYCLES

6

UPRIGHT FITNESS CYCLES

7

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

LEVELING

11

PLACEMENT IN YOUR HOME

11

SEAT ADJUSTMENT

12

SEAT POSITIONING

12

SETTING MPH & KPH

14

QUICK START

15

PROGRAM DETAILS

16

CHOOSING A PROGRAM

18

CHOOSING A LEVEL

18

CHOOSING WEIGHT

18

STARTING

19

CHOOSING A TIME

19

QUICK-START

23

USING YOUR BIKE’S HRT PROGRAM

28

♥HR TRAINING

28

WIRELESS CHEST TRANSMITTER

29

TRANSMITTER STRAP PLACEMENT

29

TARGET HEART RATE

29

COMMON BIKE QUESTIONS

32

LIMITED HOME USE WARRANTY

34

LIMITED CORPORATE WARRANTY

36

DEVELOPING A FITNESS PROGRAM

38

FLEXIBILITY

39

SEATED TOE TOUCH

39

STANDING QUADRICEPS STRETCH

39

STANDING CALF STRETCH

40

EXERCISE GUIDELINES

41

EXERCISE INTENSITY

42

RATE OF PERCEIVED EXERTION

43

RPE SCALE

43

TALK TEST

43

ACHIEVING YOUR FITNESS GOALS

44

KEEPING AN EXERCISE DIARY

44

Lake Mills, WI 53551

52

Vision fitness R2200HRT Manual do Utilizador (64 páginas)

Marca: Vision-fitness | Categoria: Bicicletas | Tamanho: 2.57 MB |

Inglês

Índice

SEMI-RECUMBENT FITNESS CYCLES

1

Table of Contents

5

SEMI-RECUMBENT FITNESS CYCLE

6

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

VISION FITNESS Bike has a

10

INSTALLING BATTERIES

14

TURNING SCREEN DISPLAY ON

14

CHOOSING TIME AND STARTING

15

COUNT-DOWN MODE

15

COUNT-UP MODE

15

TURNING SCREEN DISPLAY OFF

15

R2000 CHANGING RESISTANCE

16

PARTIAL RESET

16

FULL RESET

16

R2100 SETTING MPH & KPH

19

CHOOSING WEIGHT

21

CHANGING RESISTANCE

21

R2200 SETTING MPH & KPH

24

R2200 DISPLAY

25

R2200 PROGRAM DETAILS

26

CHOOSING A PROGRAM

29

CHOOSING A LEVEL

29

STARTING

29

CHOOSING A TIME

29

R2200HRT DISPLAY

33

R2200HRT PROGRAM DETAILS

34

USING YOUR BIKE’S HRT PROGRAM

38

♥HR TRAINING

38

WIRELESS CHEST TRANSMITTER

39

TRANSMITTER STRAP PLACEMENT

39

COMMON BIKE QUESTIONS

42

LIMITED HOME USE WARRANTY

44

DEVELOPING A FITNESS PROGRAM

48

FLEXIBILITY

49

SEATED TOE TOUCH

49

STANDING QUADRICEPS STRETCH

49

STANDING CALF STRETCH

50

EXERCISE GUIDELINES

51

EXERCISE INTENSITY

52

TARGET HEART RATE

52

RATE OF PERCEIVED EXERTION

53

RPE SCALE

53

TALK TEST

53

ACHIEVING YOUR FITNESS GOALS

54

SAMPLE GOALS:

55

KEEPING AN EXERCISE DAIRY

55

Part #Z22RB43-OM1805PRD

64

OM18.05PRD

64

Vision fitness R2200HRT Manual do Utilizador (8 páginas)

Marca: Vision-fitness | Categoria: Bicicletas | Tamanho: 0.19 MB |

Inglês

Índice

R2200/2200 HRC

1

R2200 Parts Diagram

2

R2200 Parts

3

R2200 Assembly

4

R2200 Final Assembly

7

621-D East Lake Street

8

P.O. Box 280

8

Lake Mills, WI 53551

8

(920) 648-4090

8

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