Vision-fitness T9300 Manual do Utilizador

Owner’sGuideT9200, T9300, T9500HRT,T9600HRT AND T9600HRT ComfortPLATFORM TREADMILLS

6ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!: If you experience chest pains, nausea, dizziness or shortness ofbreath, stop

7ALL MODELSPLACEMENT IN YOUR HOMEIt is important that you place your Treadmill in a comfortable and invitingroom. Your Treadmill is designed to use mi

8ALL MODELSPOWEREnsure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themain frame

9ALL MODELSSPEED QUICK KEYSAfter pressing the Start button, you can change the speed of the tread-mill by pressing one of the Speed Quick Key buttons

10T9200INTRODUCTION TO THE T9200Simply press the Start Button to begin exercising.PAUSEPress the Stop Button to pause during your workout.RESETPress a

11T9200T9200 FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press the SELECT but-ton. To continuously Scan, press an

12T9300 PROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 - INTERVALS • SPEED CHANGESImproves your strength, speed, and endurance

13T9300 EASY STARTSimply press the Start Button to begin exercising in the MANUAL Program.PAUSEPress the Stop button to pause during your workout.RES

14T9300T9300 FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions duringyour workout, press the SELECT button. To continuously Scan, pressand h

15T9300T9300 FEEDBACK DISPLAYELEVATIONShown as percentage of incline,Elevation is visible in the left-handLED window. Indicates howsteeply inclined t

16T9300CHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 6 Programs: P1 - MANUAL, P2 - INTERVALS,etc.). Press the SELECT button. SeePage 18

17T9300ENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories willb

18T9300ENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, the totals for Calories willb

19T9300SAVING SEGMENT DATAPress the SELECT button to storeSpeed and Elevation, then proceedto the next column.NOTE: Repeat entering segmentspeed and s

21T9500HRTT9600HRT T9600HRT ComfortT9500HRT, T9600HRT, & T9600HRT COMFORTPROGRAM DETAILSP1 - MANUALCustomized workouts; with no default Time.P2 -

22T9600HRT ComfortT9600HRTT9500HRTT9500HRT, T9600HRT, & T9600HRT COMFORT PROGRAM DETAILSPrograms P2-P6 have 9 levels. By having 9 levels to chose

23T9500HRTT9600HRT T9600HRT ComfortT9500HRT, T9600HRT, & T9600HRT COMFORT EASY STARTSimply press the START Button to begin exercising in the MANU

24T9600HRT ComfortT9600HRTT9500HRTSCAN FUNCTIONTo scan through the functions during your workout, press theSELECT button. To continuouslyScan, press a

25T9500HRTT9600HRT T9600HRT ComfortELEVATIONShown as percentage of incline,Elevation is visible in the left-handLED window. Indicates howsteeply incli

26T9600HRT ComfortT9600HRTT9500HRTCHOOSING A PROGRAMUse the Arrow buttons to chooseone of the 7 Programs:(P1 - MANUAL, P2 - INTERVALS,etc.). Press SEL

27T9500HRTT9600HRT T9600HRT ComfortENTERING YOUR WEIGHTAfter you have chosen your workout time you may now enteryour Weight. By entering yourWeight, t

28T9600HRT ComfortT9600HRTT9500HRTGENERAL HEART RATE TRAINING RECOMMENDATIONSTo use the Heart Rate Training Program, it is important to determine your

29T9500HRTT9600HRT T9600HRT ComfortWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with severa

30T9600HRT ComfortT9600HRTT9500HRTRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensit

31T9500HRTT9600HRT T9600HRT ComfortCHOOSE THE HRT PROGRAMUsing either set of Arrow buttonsselect “P7” Heart Rate Programand press the SELECT button.EN

32T9600HRT ComfortT9600HRTT9500HRTCHOOSE TIMEAfter you have chosen your TargetHeart Rate, the Time will show theprogram default time of 34:00.You may

33T9500HRTT9600HRT T9600HRT ComfortWARM UP MODENow the Treadmill is in the manual warm up mode.The user controls both the speed and elevation to reach

34T9600HRT ComfortT9600HRTT9500HRTCOOL DOWN MODEAfter you have completed your timed workout, the console will display“COOL DOWN’. This is to let you k

35T9500HRTT9600HRT T9600HRT ComfortNOTES FOR YOUR HEART RATE TRAINING PROGRAM• If there is no Heart Rate detected, the Treadmill will not speed up ord

ongratulations on choosing a VISION FITNESS Treadmill. You’ve takenan important step in developing and sustaining an exercise program! YourTreadmill i

36T9600HRT ComfortT9600HRTT9500HRTPROGRAMMING A USER PROGRAMSelect U1 thru U5 by pressingArrows. Press the SELECT button.ENTER PROGRAM TIMEEnter Time

37T9500HRTT9600HRT T9600HRT ComfortENTER SEGMENT ELEVATIONThen press the Elevation Arrows tochange the segment columnElevation (notice Elevation numer

39GENERALTROUBLESHOOTING YOUR TREADMILLOur Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooti

40GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the cont

41GENERALUSER ENGINEERING MODE (Models T9300/T9500HRT/T9600HRT/T9600HRT Comfort Only)Your treadmill offers a User Engineering Mode that can access cer

42GENERALAUTO-CALIBRATION (Models T9300/T9500HRT/T9600HRT/T9600HRT Comfort Only)DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION!Auto-cal

43GENERALCOMMON TREADMILL QUESTIONSQ: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt

44GENERALTENSIONING THE BELTIf the running belt slips when used, use the supplied 8MMAllen wrench toturn the left and right tension bolts clockwise 1/

45GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

Table of ContentsSAFETY INSTRUCTIONS . . . . . . . . . . 4POWER REQUIREMENTS . . . . . . . . . 5MOVING & LEVELING . . . . . . . . . . . 7QUICK K

46GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

47GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through

48GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start sl

49GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

50GENERALEXERCISE GUIDELINES The American Council of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic acti

51GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for

52GENERALSAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to set goalsand reward yourself when initiating a new exercise

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500 South C.P. Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com2

3T9200 T9300T9500HRTT9600HRT T9600HRT ComfortTRANSPORT WHEELSCONSOLET9200 T9300T9500HRTFULL PLATFORM TREADMILLST9600HRTHANDLEBARSSIDE RAILSMOTORCOVERL

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSPOWER REQUIREMENTSThis product is for use on a nominal 120-volt circuit, and has a groundingplug that looks like the plug illustrated below