Vision Fitness R2200HRT Manual do Utilizador

GuideOwner’sR2000, R2100, R2200 & R2200HRTSEMI-RECUMBENT FITNESS CYCLES

6ALL MODELSLEVELINGThe Bike should be level for optimum use. If your Bike wobbleswhen you have placed it whereyou intend to use it, raise or lowerone

7ALL MODELSSEAT POSITIONINGThe seat is at the proper positionwhen your knee is slightly bentwhen the pedal is in the furthestposition, with the ball o

8R2200HRTLUMBAR ADJUSTABLE SEAT R2200HRTOne of the biggest reasons why people don’t exercise is because it isuncomfortable. On the Semi-Recumbent bike

10R2000R2000Your easy-to-use VISION FITNESS Manual computer console provides theinformation you need to monitor your progress toward your personal fit

11R2000CHOOSING TIME AND STARTINGThere are two ways to use the timer: Count-Down Mode or Count-UpMode.COUNT-DOWN MODEPress the SET TIME button to ente

12R2000R2000 CHANGING RESISTANCEThere are two ways to increaseyour workload. You can pedalfaster, or you can turn the tensionknob which is located bel

13R2000R2000 FEEDBACK DISPLAYRPMShown as Revolutions-per-Minute.Improve cycling technique whilereducing leg muscle fatigue bypedaling between 80 and 1

14R2100R2100Your easy-to-use VISION FITNESS R2100 computer console provides theinformation you need to monitor your progress toward your personal fitn

15R2100R2100 SETTING MPH & KPHYour R2100 console should be setto Miles when you receive it. If it isnot set to Miles or if you would like to chang

16R2100CHOOSING TIME AND STARTINGThere are two ways to use thetimer: Count-Down Mode andCount-Up Mode.COUNT-DOWN MODEPress the TIME ▲or ▼button toente

17R2100CHOOSING WEIGHTAfter deciding on workout time,press the WEIGHT ▲or ▼button.The default Weight of 150pounds will flash in the secondwindow. Cont

18R2100PAUSEYou can pause your program for30 seconds. Simply press theSTART button while you are pedaling and the time will stopcounting. Resume the t

19R2100SPEEDShown as Miles-per-Hour. Viewyour current pedaling speed.DISTANCESet personal goals for covered distance. You can log mileage asa motivati

20R2200R2200 SETTING MPH & KPHYour R2200 Console arrives preset to display Miles. If you wish to displayKilometers instead, remove the Console fro

21R2200R2200 DISPLAY Simply press the START button to begin exercising in the MANUALProgram.

22R2200R2200 PROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating performanceintervals and recov

23R2200FINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your per

24R2200CHANGING THE DEFAULT FOR WEIGHTSince some R2200 Bikes are used in the home setting, VISION FITNESShas included the option of changing the defau

25R2200CHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simplypre

26R2200USING YOUR BIKE’S RACE PROGRAMThe RACE Program is exclusive to the R2200 console. It is a challengingprogram that simulates an outdoor bike rac

28R2200HRTR2200HRT SETTING MPH & KPHYour R2200HRT Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the C

29R2200HRTR2200HRT DISPLAY Simply press the START button to begin exercising in the MANUALProgram.

30R2200HRTR2200HRT PROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating performanceintervals and

31R2200HRTFINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your

32R2200HRTCHANGING THE DEFAULT FOR WEIGHTSince some R2200HRT Bikes are used in the home setting, VISION FITNESS has included the option of changing th

33R2200HRTCHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simply

34R2200HRTUSING YOUR BIKE’S HRT PROGRAMUse the chart on Page 48 to determine your Target Heart Rate, then follow the instructions on Page 35 to place

35R2200HRTWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spre

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

36GENERALTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

37GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the cont

38GENERALCOMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest available because they use beltdrives and m

39GENERALQ: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes so lubrication is not needed. The most importa

40GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

41GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

42GENERALLIMITED LIGHT COMMERCIAL WARRANTYUp to 3 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models R2100,R2200 & R220

43GENERALLIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original ow

44GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through

45GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start sl

SAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, PLACEMENT, MOVING . . . 6SEAT ADJUSTMENTS . . . . . . . . . . . . 7TROUBLESHOOTING:BIKES . . . . .

46GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

47GENERALEXERCISE GUIDELINES The American Council of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic acti

48GENERALEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

49GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensity. By becoming familiar w

50GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for

51GENERALSAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to set goalsand reward yourself when initiating a new exercise

52GENERAL

53GENERAL

54GENERAL

55GENERAL

2R2000FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLER2000TENSIONKNOBSEMI-RECUMBENT FITNESS CYCLEREAR FOOT

fitnessvision621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.337

3R2100R2200R2200HRTFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEPOWERSWITCHREAR FOOTR2100 R2200 R2200HRTSEMI-RECUMBENT FITNESS CYCLESTENSION K

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi